Your life was once full of freedom and adventure. You conquered, achieved, and got to where you wanted to be. Now you’re feeling stuck. You’ve reached your big goals and are wondering why you feel empty.
And why everyone else seems to be living a much fuller life.
You fear, “Is this it?”
Fortunately, it’s not. You just don’t have the right set of tools to get you to the next level – the place where you can “have it all” and still be in charge, focused and engaged.
It’s time for a shift in perspective that will inspire you, motivate you and give you specific, tangible results.
High performance living happens through adventure.
Download my free Ideal Week Planner. Get focused and energized today!
There’s an aspect of achieving goals that nobody likes to talk about, the sense of “Is that all there is?” that can set in once you’ve reached a major goal or accomplished a life achievement.
Achieving goals is satisfying, but there’s also a sense of, “What now?”
Back in 1980, Talking Heads released their studio album “Remain in Light,” which contained their hit “Once in a Lifetime.” It was a trippy existential query, where “you,” the subject of the song, find yourself having achieved those things you set out to, but wonder how you got there and what it all means. The chorus begins with the ominous lyrics, “Letting the days go by, let the water hold me down.” Do we really get to a point where we rest on our laurels and coast indefinitely? It sounds appealing in its way, but also deadly.
Aligning your values with your actions and doing your short-term planning with both in mind can keep you from settling into numb routine and propel you to keep achieving, to keep fine-tuning how you live your life.
There’s No Need to Give Up and Start Over
The good news is, you don’t have to throw everything out and start over. Assuming you achieved your standing through hard work, integrity, and ethical behavior, you can be confident that you’re doing things right in general.
In many cases, simply reminding yourself of why you do what you do – to improve some aspect of the world, or to provide a healthy and loving family life for your spouse and children, for example – can be sufficient to put you back on a track where you’re not only professing your values, but living them in everyday life.
Try Shifting Your Perspective
Writer Anne Lamott talks about forgiveness in her book Traveling Mercies, and puts the entire concept in a new light. Turning the other cheek, she says, quite literally forces you to look in a different direction. Shifting your perspective can inspire you to achieve tangible results that keep your actions and your values in line. We look at life based on our own experiences, culture, and values, and assign meaning based on these.
What happens when you look at things from a different perspective? How might a disinterested observer interpret what you’re doing? How do your actions appear to your young child? What might someone think of your actions if they were transported here from two centuries ago?
Simply broadening your perspective can help you notice things you take for granted, things that may be more important than you realize.
Planning with Physical, Mental, Social, and Spiritual Focus
When you plan, say, an ideal week, the task is not nearly as straightforward as you think when you do it from a perspective of aligning your values and your actions. You have to deliberately create space in your life for what means most and energizes you, so that your “best self” will be the one participating in life.
Making your actual schedule align with your ideal one requires practice.
Print out a calendar showing the upcoming week (there’s a handy one here you can print out), and start by penciling in those things you’re obligated to, like a dentist appointment or driving your child to sports practice. Now, consider everything you do and how it’s scheduled, including details like eating meals, exercising, driving to work, showering, cleaning the kitchen, and completing your work tasks. Which of your tasks address physical needs? What about mental, social, and spiritual needs, which we all have? Does your schedule engage all four of these?
What Does Your Plan Look Like on Paper?
How does the ideal week that you sketched out on your calendar align with the reality of your week? Unexpected events will undoubtedly pop up, but in general, are you spending your time in ways that are meaningful to you and your physical, mental, social, and spiritual needs? Many people are surprised with how different the way they actually spend time is compared to what they would need to do in order to live their most meaningful life.
With this in mind, adjust your “real” calendar so that it aligns more closely with your ideal calendar. This requires that you understand your priorities and obligations, but also that you be kind to yourself. Sure, there are many things you “have” to do, but it is also important to carve out time for the things you need and want to do to fill your spiritual and emotional needs and help you operate as the best possible “you” there is.
Carry It with You, Literally
Fold up your ideal and your modified “real” calendars for the week and carry them with you. Take them out and make notes:
What causes you to veer off-track, and what are you doing to align your actual week with your ideal week?
Aligning your actions with your values isn’t instant, and it isn’t perfect. After all, life will always throw things like traffic jams, illnesses, and other unexpected scenarios at you. But create your ideal calendar for several weeks running, make notes, and see how it aligns with what you actually do.
What Happens When You Live Your Ideal Week?
After a few weeks, you should be able to plug several of those “ideal week” items right into your ordinary calendar. Don’t assume you’ll remember or that you’ll somehow make time for them. Put them on your schedule. What you’re actually doing is using visionary work and plain practice to create a new reality for yourself, one where your values and actions line up, where you’re living an authentic, unique life. It’s how you take your accomplishments and bring them to a higher level.
My mission is to help you reconnect with your best self, so you can put your focus and energy toward living the fully engaged life.
In addition to planning out your ideal week, I encourage you to check out my book Adventure in Everything: How the Five Elements of Adventure Create a Life of Authenticity, Purpose, and Inspiration. There you’ll find a framework for making changes in your life that will help you align how you are in the world with how you want and need to be.
Quick and dirty and to the point – over the years I have had a love/hate relationship with travel. I find the disruption to my normal routine both energizing and unsettling.
Energizing in that it breaks me from my normal thought patterns and I find that my curiosity increases. I also have realized a pattern that occurs: I crave the simplicity of travel and the opportunity to focus on one thing at a time without distraction (I am writing this in a hotel in Portland with a bare table and only the contents of my travel case around me, my office is also at my home so you can insert any number of possible distraction possibilities here…).
Travel though has a flip-side. It can be unsettling in that my routine is completely broken up: where to eat, how to eat healthy, different lights and furniture, and limited options due to geography and weather (this am I felt like going for a run, not going to happen since I don’t have running shoes with me).
I find that having two specific pieces of gear with me while I travel allows me to cut through the noise and find a centered and optimal place for both creativity and productivity. Those two pieces of gear: the TRX GO Suspension Trainer and the UE Boom Bluetooth Speaker. (Note that I have no affiliation / sponsorship with TRX or UE – just a fan of both of these pieces of gear!). Both pieces are lightweight, small, and pack in your travel roller – no excuses not to have them with you.
So here is the routine as soon as I arrive in my hotel room. Regardless of the hour that I walk into my room I unpack and pullout the TRX and speaker. I travel as light as possible (hence the no running shoes with me), so I often do not have workout clothes packed – you don’t need them. The TRX workout is in your room and your room is climate controlled. Strip down to your undies and a t-shirt and get to work, no shoes needed, no tech gear.
Put on whatever music you want, doesn’t matter, just something that speaks to you. Start up the TRX app (it runs simultaneously through the speaker while your music is going) and do the first 15-minute general core-strength workout. Trust me, the first five minutes feel like syrup is running through your veins after the travel, but the last five minutes feels great and liberating: You are back in your body and your mind is cleared, simple and effective.
For an overnight on the road I get two workouts in: one when I arrive and one before I depart. No excuses.
Why the speaker instead of using the phone speaker? The phone speaker is terrible and terrible sound is not only not a creature comfort but it reminds me that I am on the road and disrupted from routine. Good sound, good vibes, good mood.
The second bonus for the bluetooth speaker is that I find my morning routine at the hotel is greatly enhanced by giving me motivation and audio engagement beyond the ubiquitous television. With the speaker in use, I never turn on the television and get sucked into the cable news stream, etc. Control your media input, maintain your focus, and make travel your friend. Two tools that make a huge difference in my world – give them a whirl.
What about you? Do you have an indispensable road warrior tool or must-have? Share below or send me a message – see you out there!