Three Meditation Tools for Shifting from Overwhelm to High Performance

The Paradox – Choose a Tool, Practice Overwhelm. Burden. Anxiety. Depression. Flight or fight. Shut down. Exhaustion. Frantic. All symptoms which stem from the same state of disregulation and signs we are living out or alignment – literally, our values and actions are out of alignment and our nervous system is overwhelmed, The paradox lay…

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Matt Walker x Balance App: Live IG

Next Tuesday, 9/7, I will be going live on Instagram with @Balance App at 9pm EDT / 6pm PDT for :45 minutes. You can join me by following @Balance on IG and connecting to IG that time – we will begin with a discussion between myself and two of Balance’s instructors, then open it up…

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What Does It Mean to Free Your Attention (and How to do it)

Your attention is the goal of so many things and people. The world is always fighting for it: phone notifications, TV ads, billboards, snail mail, social media. On top of that, your job and family responsibilities need it, too. We give in unintentionally. We mindlessly allow our attention to be taken away every day. Well,…

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Be Still – Photographing The Night Sky

This article was published in July, 2021 on EddieBauer.com via their content series: The Elements of Adventure with Matt Walker – the original piece can be found here.  ///// The Night Sky After countless pre-dawn starts to climb mountains all over the world, one night stands out above all the others. The night before, I…

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Adventuring with Kids

This article was published in June 2021 on EddieBauer.com via their content series: The Elements of Adventure with Matt Walker – the original piece can be found here.  All images documented by the talented and creative Andrea Laughery @laughclan ///// Adventuring with Kids Keeping it fun, engaging, curious, and just the right amount of challenge.…

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