HOW TO FORM NEW HABITS + (MAKE THEM STICK)

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How many times have you set out to form a new habit only to crash and burn? With the best of intentions, you're excited and motivated to make some serious change. You confirmed your new habits with your diary, calendar and maybe even a loved…

Create your ideal week

Your life was once full of freedom and adventure. You conquered, achieved, and got to where you wanted to be. Now you’re feeling stuck. You’ve reached your big goals and are wondering why you feel empty. And why everyone else seems to be…

How to Align Your Values with Your Actions and Live a Satisfying Life

There’s an aspect of achieving goals that nobody likes to talk about, the sense of “Is that all there is?” that can set in once you’ve reached a major goal or accomplished a life achievement. Achieving goals is satisfying, but there’s…

Road Warrior? Two Must Have Pieces of Gear

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Quick and dirty and to the point - over the years I have had a love/hate relationship with travel. I find the disruption to my normal routine both energizing and unsettling. Energizing in that it breaks me from my normal thought patterns and…