Three Meditation Tools for Shifting from Overwhelm to High Performance

The Paradox – Choose a Tool, Practice Overwhelm. Burden. Anxiety. Depression. Flight or fight. Shut down. Exhaustion. Frantic. All symptoms which stem from the same state of disregulation and signs we are living out or alignment – literally, our values and actions are out of alignment and our nervous system is overwhelmed, The paradox lay…

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