A fast and challenging single-track mountain bike descent. The crux moves of a rock climb with wild and disorienting exposure. Climbing a windy ridgeline trail in the driving rain. The sunrise on a still lake as loons fly overhead. Each of these experiences involuntarily creates an experience of mindfulness. The focus, novelty, and environment bring […]

The space between Thanksgiving and New Year’s is busy. Being busy can be good: gatherings with friends and family, traditions that ground you in a sense of place and community, and creating memories with those closest to us.

Although I’m a professional climber, I’ve found that we don’t need to scale a mountain to experience the mental health benefits of adventure. In fact, you can create adventure from right where you are.