Three Meditation Tools for Shifting from Overwhelm to High Performance

The Paradox – Choose a Tool, Practice Overwhelm. Burden. Anxiety. Depression. Flight or fight. Shut down. Exhaustion. Frantic. All symptoms which stem from the same state of disregulation and signs we are living out or alignment – literally, our values and actions are out of alignment and our nervous system is overwhelmed, The paradox lay…

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Matt Walker x Balance App: Live IG

Next Tuesday, 9/7, I will be going live on Instagram with @Balance App at 9pm EDT / 6pm PDT for :45 minutes. You can join me by following @Balance on IG and connecting to IG that time – we will begin with a discussion between myself and two of Balance’s instructors, then open it up…

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