THE BLOG

Welcome to my journal

Eleanor R.

Welcome friend! Welcome to my little corner, here you'll find my tips, secrets and podcast episodes about healthy lifestyle, yoga and entrepreneurship.

Grab your coffee and get comfortable friend!

Download free guides, resources and tools to track your progress along the way

8 secrets about me

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Check out my podcast episodes with topics that will help you reach your goals on the journey

My last podcast

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Check out my favorite products, kitchen essentials, skincare and more

creating healthy habits

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Top picks!

Understanding the Challenge of Modern Comforts I frequently see it with my clients: they struggle with any uncertainty because they are so used to having specific solutions to meet their every need. Feel cold? Simply turn the thermostat up a degree. Crave a particular type of food? Get it delivered any time. Today, our needs […]

The Burden of Discomfort

I remember with absolute clarity the first time I went on expedition in Alaska.  Arriving in late April, my partner and I drove from Anchorage to the hamlet of Talkeetna, packed our three weeks of food and gear into a small plane with skis for landing gear, took off into Denali National Park and landed […]

Fear and Self-Doubt – Pick Your Poison, or Both 

Leadership is a funny thing. To pull from the infamous question to define porn: you know it when you see it – leadership is the same thing. You know it when you see it. Or to be even more opaque about it: you know it when you feel it. To further muddy the waters, leadership […]

What Makes a Leader?

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