When it comes to finding adventure in your everyday life, you need to explore and identify the idea of the “Learning Zone”.

Although I’m a professional climber, I’ve found that we don’t need to scale a mountain to experience the mental health benefits of adventure. In fact, you can create adventure from right where you are.

I spend 100 days a year in a tent. As a psychologist and international mountain guide, I spend much of that time leading men on climbing expeditions, helping them reconnect with a sense of adventure.