Blog

Convergence of Adventure, Mindfulness, & Intentional Living

Tacos, Sun, and Summits – IXTA Express Trip Report

By admin | December 2, 2021

All images by @travperk_photo ///// Adventure as a catalyst for clarity. Two Summits – Six Days – Mindfulness, Men’s Work, and High-Altitude Mountaineering  Ten days…

Read More

Routines & Journaling

By admin | December 1, 2021

This article was published in September 2021 on EddieBauer.com via their content series: The Elements of Adventure with Matt Walker – the original piece can…

Read More

Autumn Reset

By admin | November 2, 2021

This article was published in October 2021 on EddieBauer.com via their content series: The Elements of Adventure with Matt Walker – the original piece can…

Read More

Mindfulness & Gratitude

By admin | October 2, 2021

This article was published in November 2021 on EddieBauer.com via their content series: The Elements of Adventure with Matt Walker – the original piece can…

Read More

Updates from the Climb: Manaslu

By admin | September 28, 2021

September 28, 2021: Feels good to be out of base camp and back on the mountain. I was getting a little stir crazy with the…

Read More

Three Meditation Tools for Shifting from Overwhelm to High Performance

By admin | September 14, 2021

The Paradox – Choose a Tool, Practice Overwhelm. Burden. Anxiety. Depression. Flight or fight. Shut down. Exhaustion. Frantic. All symptoms which stem from the same…

Read More

Matt Walker x Balance App: Live IG

By admin | September 3, 2021

Next Tuesday, 9/7, I will be going live on Instagram with @Balance App at 9pm EDT / 6pm PDT for :45 minutes. You can join…

Read More

What Does It Mean to Free Your Attention (and How to do it)

By admin | August 5, 2021

Your attention is the goal of so many things and people. The world is always fighting for it: phone notifications, TV ads, billboards, snail mail,…

Read More

Be Still – Photographing The Night Sky

By admin | July 22, 2021

This article was published in July, 2021 on EddieBauer.com via their content series: The Elements of Adventure with Matt Walker – the original piece can…

Read More

Adventuring with Kids

By admin | June 15, 2021

This article was published in June 2021 on EddieBauer.com via their content series: The Elements of Adventure with Matt Walker – the original piece can…

Read More

Covid 19 Uptate

Keynote delivery and workshop facilitation available via Zoom -
connect directly for custom solutions.

Throughout this era of Covid we have, as an organization and as individuals, sought guidance and support to navigate uncertainty and overwhelm. Matt Walker’s Five Elements of Adventure provided a new and engaging perspective for us. While I would have greatly preferred an in-person delivery - his presence over Zoom, coupled with rich imagery and story-telling, worked perfectly.

Colin Bodel

VP Engineering @

Scroll To Top