mens group, mens retreat

For all the men [or the men in your life…]

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I’ve held women’s retreats before (read here why women’s retreats are so valuable) and now in 2018/2019, I’m offering the men an opportunity to disconnect from the outside world and reconnect with their inner selves. If you have ever…
work life balance

5 ways to create work/life balance

For many of us, attaining a healthy balance between work and life outside work can seem like an almost impossible task. We live in an age where almost everyone has to juggle a heavy workload, manage demanding relationships, and attend to social…

Do You Sabotage Your Own Happiness? Here's How You Can End It.

Our brains are designed to help us fail. Kind of. In a way. Brains are pre-wired with a fight or flight response that is easily triggered in the face of any perceived danger. I once got charged by a bear, and my flight response kicked in.…
time to quit

How to Know When It's Time to Quit

You're not a quitter..... You will see something through, no matter how painful, to the bitter end because you're resilient and you were taught to finish what you started. But at what cost? Are you willing to keep at something that provides…
stop taking things personally

How To Stop Taking Things Personally [4 Quick Tips]

Do things other people say and do easily disrupt your happiness? Can your entire mood shift because of one negative comment by a coworker or family member? If this is true, it sounds like you are taking things personally. Imagine these interactions…

Why New Year's Resolutions Fail

The ancient Babylonians are said to have been the first people to make New Year’s resolutions some 4,000 years ago. In vast contrast to the most popular resolutions nowadays -- exercise more, lose weight, be a better person and get a better…

[4 Ways] To Start Living Your Ideal Life

Living your ideal life requires more investment than simply writing a few bullet points in a journal or on a manifestation board... It requires actively reviewing and reflecting on all parts of your life. And as anyone who's ever tried knows…

HOW TO FORM NEW HABITS + (MAKE THEM STICK)

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How many times have you set out to form a new habit only to crash and burn? With the best of intentions, you're excited and motivated to make some serious change. You confirmed your new habits with your diary, calendar and maybe even a loved…
high endeavor

How to choose and reach your highest endeavors

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What is a high endeavor? Let me tell you... A High Endeavor is any undertaking worthy of your energy, love and devotion. This could mean showing up for your kid's soccer game, washing the dishes or listening to a friend in need. These…
womens adventure retreat

They Say When Women Rise, Mountains Move (Women's Adventure Retreat)

I don’t know who they are, but I do know, first-hand, the power of a group of well-intentioned women. This fall I offered an all women’s adventure retreat in the Cascade Mountains...the mountains may not have physically moved, but they…
life coach

Why you should hire a life coach

An Olympic athlete wouldn’t dream of competing without the help of a coach. A climber would never scale the side of a mountain without the aid of ropes and pulleys. And a doctor wouldn’t show up for surgery without the proper education…

Doing Nothing Is Good For Your Soul

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When is the last time you did nothing? I'm talking NUH-THING! Literally just sat there completely idle -- not watching your favorite show on Netflix or reading a book.  Are you constantly checking off a to-do list and battling the guilt that…