Blog

Convergence of Adventure, Mindfulness, & Intentional Living

Updates from the Climb: Manaslu

By admin | September 28, 2021

September 28, 2021: Feels good to be out of base camp and back on the mountain. I was getting a little stir crazy with the…

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Three Meditation Tools for Shifting from Overwhelm to High Performance

By admin | September 14, 2021

The Paradox – Choose a Tool, Practice Overwhelm. Burden. Anxiety. Depression. Flight or fight. Shut down. Exhaustion. Frantic. All symptoms which stem from the same…

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Matt Walker x Balance App: Live IG

By admin | September 3, 2021

Next Tuesday, 9/7, I will be going live on Instagram with @Balance App at 9pm EDT / 6pm PDT for :45 minutes. You can join…

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What Does It Mean to Free Your Attention (and How to do it)

By admin | August 5, 2021

Your attention is the goal of so many things and people. The world is always fighting for it: phone notifications, TV ads, billboards, snail mail,…

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Be Still – Photographing The Night Sky

By admin | July 22, 2021

This article was published in July, 2021 on EddieBauer.com via their content series: The Elements of Adventure with Matt Walker – the original piece can…

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Adventuring with Kids

By admin | June 15, 2021

This article was published in June 2021 on EddieBauer.com via their content series: The Elements of Adventure with Matt Walker – the original piece can…

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Learning How to Reset

By admin | April 25, 2021

This article was published in April 2021 on EddieBauer.com via their content series: The Elements of Adventure with Matt Walker – the original piece can…

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Disconnect From Technology – Reconnect With Nature

By admin | March 25, 2021

This article was published in March 2021 on EddieBauer.com via their content series: The Elements of Adventure with Matt Walker – the original piece can…

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Unplugging With Intention

By admin | March 5, 2021

This article was published in March, 2021 to recognize National Day of Unplugging for Miir – Weekend Agenda – the original piece can be found…

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Finding Adventure In Your Own Backyard

By admin | February 19, 2021

This article was published in February 2021 on EddieBauer.com via their content series: The Elements of Adventure with Matt Walker – the original piece can…

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Covid 19 Uptate

Keynote delivery and workshop facilitation available via Zoom -
connect directly for custom solutions.

Throughout this era of Covid we have, as an organization and as individuals, sought guidance and support to navigate uncertainty and overwhelm. Matt Walker’s Five Elements of Adventure provided a new and engaging perspective for us. While I would have greatly preferred an in-person delivery - his presence over Zoom, coupled with rich imagery and story-telling, worked perfectly.

Colin Bodel

VP Engineering @