Three Meditation Tools for Shifting from Overwhelm to High Performance
The Paradox – Choose a Tool, Practice Overwhelm. Burden. Anxiety. Depression. Flight or fight. Shut down. Exhaustion. Frantic. All symptoms which stem from the same…
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Matt Walker x Balance App: Live IG
Next Tuesday, 9/7, I will be going live on Instagram with @Balance App at 9pm EDT / 6pm PDT for :45 minutes. You can join…
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What Does It Mean to Free Your Attention (and How to do it)
Your attention is the goal of so many things and people. The world is always fighting for it: phone notifications, TV ads, billboards, snail mail,…
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Be Still – Photographing The Night Sky
This article was published in July, 2021 on EddieBauer.com via their content series: The Elements of Adventure with Matt Walker – the original piece can…
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Adventuring with Kids
This article was published in June 2021 on EddieBauer.com via their content series: The Elements of Adventure with Matt Walker – the original piece can…
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Learning How to Reset
This article was published in April 2021 on EddieBauer.com via their content series: The Elements of Adventure with Matt Walker – the original piece can…
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Disconnect From Technology – Reconnect With Nature
This article was published in March 2021 on EddieBauer.com via their content series: The Elements of Adventure with Matt Walker – the original piece can…
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Unplugging With Intention
This article was published in March, 2021 to recognize National Day of Unplugging for Miir – Weekend Agenda – the original piece can be found…
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Finding Adventure In Your Own Backyard
This article was published in February 2021 on EddieBauer.com via their content series: The Elements of Adventure with Matt Walker – the original piece can…
Read MoreCovid 19 Uptate
Keynote delivery and workshop facilitation available via Zoom -
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Throughout this era of Covid we have, as an organization and as individuals, sought guidance and support to navigate uncertainty and overwhelm. Matt Walker’s Five Elements of Adventure provided a new and engaging perspective for us. While I would have greatly preferred an in-person delivery - his presence over Zoom, coupled with rich imagery and story-telling, worked perfectly.
Colin Bodel
VP Engineering @