Understanding the Challenge of Modern Comforts I frequently see it with my clients: they struggle with any uncertainty because they are so used to having specific solutions to meet their every need. Feel cold? Simply turn the thermostat up a degree. Crave a particular type of food? Get it delivered any time. Today, our needs […]
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Although I’m a professional climber, I’ve found that we don’t need to scale a mountain to experience the mental health benefits of adventure. In fact, you can create adventure from right where you are.
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I spend 100 days a year in a tent. As a psychologist and international mountain guide, I spend much of that time leading men on climbing expeditions, helping them reconnect with a sense of adventure.
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