THE BLOG

Welcome to my journal

Welcome friend! Welcome to my little corner, here you'll find my tips, secrets and podcast episodes about healthy lifestyle, yoga and entrepreneurship.

Grab your coffee and get comfortable friend!

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8 secrets about me

Check out my podcast episodes with topics that will help you reach your goals on the journey

My last podcast

Check out my favorite products, kitchen essentials, skincare and more

Top picks!

My go-to gear for 2024 – gear tested and favorited through expeditions and adventure.

Life moves fast. Insanely fast. And we all struggle to keep up with the deluge of input and conflicting demands on our time and energy: personally and professionally. An adventure mindset offers an immediate, and directly tangible, solution. The Five Elements of Adventure are the foundational philosophy and the filter through which we can reflect, […]

The Five Elements of Adventure

I use two methods every day to boost my mood, engage my mind, and involve my body—just like an actual adventure.

Two Tips to Experience Adventure Every Day

When it comes to finding adventure in your everyday life, you need to explore and identify the idea of the “Learning Zone”.

Finding Adventure in the “Learning Zone”

Although I’m a professional climber, I’ve found that we don’t need to scale a mountain to experience the mental health benefits of adventure. In fact, you can create adventure from right where you are.