Fuck Hacking: Adventure is the Cure

I use two methods every day to boost my mood, engage my mind, and involve my body—just like an actual adventure.

Two Tips to Experience Adventure Every Day

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When it comes to finding adventure in your everyday life, you need to explore and identify the idea of the “Learning Zone”.

Finding Adventure in the “Learning Zone”

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Although I’m a professional climber, I’ve found that we don’t need to scale a mountain to experience the mental health benefits of adventure. In fact, you can create adventure from right where you are.

Scientifically Backed Benefits of Adventure for Mental Health

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get started planning your next life-changing excursion today!

How to Choose Your Next Epic Adventure