Welcome friend! Welcome to my little corner, here you'll find my tips, secrets and podcast episodes about healthy lifestyle, yoga and entrepreneurship.
Grab your coffee and get comfortable friend!
Download free guides, resources and tools to track your progress along the way
8 secrets about me
Check out my podcast episodes with topics that will help you reach your goals on the journey
My last podcast
Check out my favorite products, kitchen essentials, skincare and more
creating healthy habits
Top picks!
Understanding the Challenge of Modern Comforts I frequently see it with my clients: they struggle with any uncertainty because they are so used to having specific solutions to meet their every need. Feel cold? Simply turn the thermostat up a degree. Crave a particular type of food? Get it delivered any time. Today, our needs […]
Life moves fast. Insanely fast. And we all struggle to keep up with the deluge of input and conflicting demands on our time and energy: personally and professionally. An adventure mindset offers an immediate, and directly tangible, solution. The Five Elements of Adventure are the foundational philosophy and the filter through which we can reflect, […]
It is all too easy to let life’s chaos reign and control our time and as a result, sadly, our relationship with our kids. It is all too easy to let life’s chaos reign and control our time and as a result, sadly, our relationship with our children. Adventure offers a catalyst for change: deepening […]
